You are a woman.
- You are busy almost all of the time
- You take care of others, but often you don’t find the time to nurture yourself.
- You wish you had time to get together with friends, or meet new friends.
- You long to find a creative outlet and absolutely need to find time to exercise.
What if there was a way to meet all those needs at the same time?
What if you could enjoy exercising while laughing and socializing with other women?
Intrigued but not convinced? Are these excuses holding you back?
- I have two left feet,” or “I have never danced before.
- I am out of shape.
- I can’t afford it.
- I am too busy.
At Rochester International Dance Studio (RIDS)
We strengthen, inspire and connect women through dance. That is our promise to you.
You will find dance classes, dance fitness classes and movement classes including belly dance, yoga, zumba and more. Our instructors are professionally trained and have helped many women just like you find their inner dancing queen! Our class sizes are small with individual attention. One size instruction does not fit all at RIDS. We tailor our class curriculums to the participants in any given class so that you get exactly what YOU need to succeed.
No matter what your current level of physical fitness.
We have a class that is right for you.
We offer over 20 dance and dance fitness classes a week.
- Looking for gentle movement? We have Tai Chi and yoga.
- Want low impact and high aerobic movement? Zumba and Latin dance is for you!
- Our signature dance is belly dance, which is low impact, core strengthening and as aerobic as you want it to be. Belly dance has been proven to improve posture and muscle toning, promote weight loss, and help relieve stress.
Low class fees, unlimited monthly membership and a flexible attendance policy make our classes ideal for your crazy life. We offer discounts for 8-week class purchases, signing up with a friend, and most important, your missed classes only expire after six months! You can use them any time!
Leave the dishes in the sink tonight and come to class… on me.
What do you have to lose?
