You are a woman…
- You are busy almost all of the time.
- You take care of others, but often you don’t find the time to nurture yourself.
- You wish you had time to get together with friends, or meet new friends.
- You long to find a creative outlet and absolutely need to find time to exercise.
What if there was a way to meet all those needs at the same time
What if you could enjoy exercising while laughing and socializing with other women!
Intrigued but not convinced? Are these excuses holding you back?
- I have two left feet,” or “I have never danced before.
- I am out of shape.
- I can’t afford it.
- I am too busy.
At Rochester International Dance Studio (RIDS)
We strengthen, inspire and connect women through dance. That is our promise to you.
You will find a variety of belly dance classes including Egyptian, American Tribal Style (ATS) and Tribal Fusion. Professional instructor, performer and founder, Sadiya (Terri Allred), is the only belly dance instructor in Rochester licensed to teach belly dance and trained to help women just like you find their inner dancing queen! Her class sizes are small with individual attention. One size instruction does not fit all at RIDS. Sadiya tailors her class curriculums to the participants in any given class so that you get exactly what YOU need to succeed.
No matter what your current level of physical fitness
We have a class that is right for you.
Our signature dance is belly dance, which is low impact, core strengthening and as aerobic as you want it to be. Belly dance has been proven to improve posture and muscle toning, promote weight loss, and help relieve stress.
Low class fees and a flexible attendance policy make our classes ideal for your crazy life.
Leave the dishes in the sink tonight and come to class… on me.
What do you have to lose?
Exciting News!
Congratulations to Terri Allred and Rochester International Dance Studio!
We are the only certified American Tribal Style (TM) studio in Rochester.
We are proud to be a sister studio to Fat Chance Belly Dance (TM) in San Francisco.
Try American Tribal Style belly dance today. Your first class is free!
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