In the compound word Hatha, “ha” means sun and the “tha” means moon. This refers to the male and female, day and night, positive and negative, hot and cold, yin and yang, or any other opposite yet balancing pairs.
When this concept is applied, it refers to bringing the two sides of the body into a state of balance, through the development of equal strength and flexibility on both sides. Also the two hemispheres of the brain, logical and creative come into balance. Learn breathing techniques, gain flexibility, relieve stress, gain focus, emotional stability and a deep understanding of spirit. This class is for all levels.
