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	<title>Rochester International Dance</title>
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	<description>We strengthen, inspire and connect women through dance.</description>
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		<title>Wise Women, Giggling Girls program to launch at Golden Hills School</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/wise-women-giggling-girls-program-to-launch-at-golden-hills-school/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/wise-women-giggling-girls-program-to-launch-at-golden-hills-school/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:39:20 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1063</guid>
		<description><![CDATA[Wise Women, Giggling Girls Program We are pleased to announce the launch of the Wise Women, Giggling Girls program at Golden Hills School this week.  We create a caring and supportive environment where girls of all ages, shapes and sizes can experience the transformative power of dance to enhance physical strength, positive body image and self-esteem.... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/wise-women-giggling-girls-program-to-launch-at-golden-hills-school/"> [Continue Reading]</a>]]></description>
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		<title>Belly Dance as Prevention: Thoughts for Demand the Change</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/belly-dance-as-prevention-thoughts-for-demand-the-change/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/belly-dance-as-prevention-thoughts-for-demand-the-change/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 23:35:51 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

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		<description><![CDATA[Reflections on Child Sexual Abuse Prevention and Middle Eastern Dance Middle Eastern Dance, or belly dance, is one of the oldest dance forms in the world. For most Western belly dancers, it is a means for self expression, empowerment and affirmation of women’s strength. Although some misunderstand the purpose of belly dance, believing it to... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/belly-dance-as-prevention-thoughts-for-demand-the-change/"> [Continue Reading]</a>]]></description>
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		<title>Jenni Kanz</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/instructors/jenni-kanz/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/instructors/jenni-kanz/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:25:17 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1058</guid>
		<description><![CDATA[Jenni was Zumba certified in March 2010. She has taught classes across Rochester and decided to come to RIDS to share the Zumba and Hip Hop fun! Jenni was inspired to start going to Zumba classes after she traveled to Ecuador. Since then the love of Latin music and dance has never left her. She... <a href="http://www.rochesterinternationaldance.com/sadiya/instructors/jenni-kanz/"> [Continue Reading]</a>]]></description>
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		<title>Hip Hop for Adults</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/hip-hop-for-adults/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/hip-hop-for-adults/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:21:02 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Fitness Dance]]></category>
		<category><![CDATA[International Dance & Movement]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1056</guid>
		<description><![CDATA[Get a great calorie burning workout while dancing to your favorite hiphop tunes. LMFAO, Black Eyed Peas, Niki Minaj, Flo Rida and many more will help guide you through a high energy hip hop jam. Inspired by the Zumba formula, you&#8217;ll find Hip Hop an easy to follow and extremely engaging exercise. You will tone... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/hip-hop-for-adults/"> [Continue Reading]</a>]]></description>
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		<title>Yoga Calm for Parents and Children- May 20</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/workshops/yoga-calm-for-parents-and-children-may-20/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/workshops/yoga-calm-for-parents-and-children-may-20/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:16:12 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Yoga Calm for Parents and Children Sunday May 20 from 1-3pm; $25 (scholarships available) Yoga Calm energizes heart, mind and body through it&#8217;s unique blend of physical yoga, social skills games and relaxation techniques. Through Yoga Calm, children develop strength and flexibility, learn to regulate energy and emotions; and develop healthy habits for a lifetime... <a href="http://www.rochesterinternationaldance.com/sadiya/classes-workshops/workshops/yoga-calm-for-parents-and-children-may-20/"> [Continue Reading]</a>]]></description>
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		<title>Thursdays on First- ZUMBA- July 26</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-zumba-july-26/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-zumba-july-26/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:18:33 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1052</guid>
		<description><![CDATA[Join RIDS as we host Zumba instructors from around the city for a lunch time Zumba party!  Thursday July 26 at 11:30am.]]></description>
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		<title>Thursdays on First- ATS- July 19</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-ats-july-19/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-ats-july-19/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:16:41 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1050</guid>
		<description><![CDATA[Join RIDS as we host ATS dancers from around the state for the Dance at Lunch Series at Thursdays on First and Third.  Bring your zills and dance with us!  Show begins at 11:30am.]]></description>
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		<title>Thursdays on First- RIDS June 28</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-rids-june-28/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/thursdays-on-first-rids-june-28/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:14:08 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1047</guid>
		<description><![CDATA[RIDS will be bringing international dance to Rochester for the Dance at Lunch series again this year.  Join us at Thursdays on First and Third from 11:30-12:30 for a great show!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zumba Jam- June 2</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/whats-new/performances-events/zumba-jam-june-2/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/whats-new/performances-events/zumba-jam-june-2/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 19:02:59 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Performances & Events]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1041</guid>
		<description><![CDATA[Saturday June 2, 2-4pm Join fabulous Hugo Garrido for a Zumba jam at RIDS.  This event is only open to ZIN members. Please register at Zumba.com]]></description>
		<wfw:commentRss>http://www.rochesterinternationaldance.com/sadiya/whats-new/performances-events/zumba-jam-june-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zumba Dance Party- May 18</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/whats-new/performances-events/zumba-dance-party-may-18/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/whats-new/performances-events/zumba-dance-party-may-18/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:59:38 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Performances & Events]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=1040</guid>
		<description><![CDATA[5:30-7pm- ZUMBA 7-9pm- PARTY Spend your Friday night dancing with the fabulous RIDS Zumba instructors.  After the 90 min class, we will have refreshements and vending!]]></description>
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