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	<title>Rochester International Dance</title>
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	<description>We strengthen, inspire and connect women through dance.</description>
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		<title>Kristy Van Hoven</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/instructors/kristy-van-hoven/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/instructors/kristy-van-hoven/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:39:50 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Instructors]]></category>

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		<description><![CDATA[Kristy started training in ballet, tap and jazz in elementary school. In 2005, Kristy received certification from the Scottish Dance Teachers&#8217; Alliance. In addition to membership in SDTA, Kristy is a member of FUSTA (Federation of United States Teachers and Adjudicators) and is a past president of the Minnesota Scottish Celtic Dance Association (MSCDA).]]></description>
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		<title>Highland Dance</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/dance-fitness-classes/international-dance-movement/highland-dance/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/dance-fitness-classes/international-dance-movement/highland-dance/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:37:16 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[International Dance & Movement]]></category>

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		<description><![CDATA[Throughout this session students will learn the basic steps of the Highland Fling, Sword Dance and the Scottish Lilt. Students will increase their flexibility, stamina and appreciation for the cultural dances of Scotland. No dance experience necessary. Please bring a water bottle and soft dance shoes to class.]]></description>
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		<title>Grace Idemmil</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/instructors/grace-idemmil/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/instructors/grace-idemmil/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:38:30 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Instructors]]></category>

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		<description><![CDATA[Grace is the newest member of our Belly Dance faculty.  She has been teaching belly dance in the community for several years.  She is also a teacher for one of our partners, Tippi Toes.  Grace is a member of Shaia Dance Collective as well.  Welcome Grace!]]></description>
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		<title>Michelle Jamieson</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/instructors/michelle-jamieson/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/instructors/michelle-jamieson/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:31:03 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Instructors]]></category>

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		<description><![CDATA[Michelle has been teaching people how to strengthen and care for their bodies for nearly twenty years, but she would have never predicted how yoga would impact her life. Her introduction to yoga was in a 200 hour teacher training – the perfect place to study yoga in depth, to ask questions and to establish... <a href="http://www.rochesterinternationaldance.com/sadiya/instructors/michelle-jamieson/"> [Continue Reading]</a>]]></description>
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		<title>YOGA by SureMichelle</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/yoga-by-suremichelle/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/yoga-by-suremichelle/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:29:04 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Our Partners]]></category>

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		<description><![CDATA[Michelle from SureMichelle http://www.suremichelle.com/ is coming to RIDS in March.  We are so excited to be welcoming Michelle to our schedule.  You will get to take her two beginning classes, on Sundays at 6pm and Wednesdays at 6:30am by using your class pass card or unlimited monthly membership.  Yoga is a great compliment to the aerobic... <a href="http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/yoga-by-suremichelle/"> [Continue Reading]</a>]]></description>
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		<title>Wellness Workshop Series to launch in March</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/workshops/wellness-workshop-series-to-launch-in-march/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/classes-workshops/workshops/wellness-workshop-series-to-launch-in-march/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:05:13 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[We are so pleased to be partnering with Lilac Wellness Center and Achieve Results Physical Therapy to bring you a new Wellness Workshop Series on Monday evenings at 6pm. ]]></description>
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		<title>Belly Dancing &#8220;Beautiful and Sassy&#8221;</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/belly-dancing-beautiful-and-sassy/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/belly-dancing-beautiful-and-sassy/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:41:49 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=982</guid>
		<description><![CDATA[This article was originally published in the August 4, 2009 edition of the Post Bulletin written by Laura Gossman Hourihan. Terry Allred believes that every woman — all ages, sizes and shapes — should have the opportunity to dance. That’s why the Rochester woman has chosen to teach area women the art of belly dancing.... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/belly-dancing-beautiful-and-sassy/"> [Continue Reading]</a>]]></description>
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		<title>New Dance Partners</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/new-dance-partners/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/new-dance-partners/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:36:46 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Our Partners]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=978</guid>
		<description><![CDATA[In a display of fancy footwork, a new dancing partner has sashayed into Rochester&#8217;s Fred Astaire Dance Studio. The Rochester International Dance Studio is now dancing side-by-side with Fred Astaire at 1751 U.S. 52 N. Owner Terri Allred moved her International Dance Studio from 3270 19th St. N.W. earlier this month. This move puts Allred... <a href="http://www.rochesterinternationaldance.com/sadiya/whats-new/partners/new-dance-partners/"> [Continue Reading]</a>]]></description>
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		<title>RIDS helps raise awareness of heart disease at Wear Red event</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/rids-helps-raise-awareness-of-heart-disease-at-wear-red-event/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/rids-helps-raise-awareness-of-heart-disease-at-wear-red-event/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:33:56 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=976</guid>
		<description><![CDATA[Rochester International Dance Studio is wearing red on Saturday&#8230; red t-shirts and red hip scarves.  They participated in the second annual Wear Red Day at Apache Mall in Rochester. The the second year in a row, Apache Mall hosted Wear Red Day in conjunction with the American Heart Association. The free event is geared at raising awareness about... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/rids-helps-raise-awareness-of-heart-disease-at-wear-red-event/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dance vs. Dance Fitness</title>
		<link>http://www.rochesterinternationaldance.com/sadiya/blog/dance-vs-dance-fitness/</link>
		<comments>http://www.rochesterinternationaldance.com/sadiya/blog/dance-vs-dance-fitness/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:25:45 +0000</pubDate>
		<dc:creator>Sadiya</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
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		<guid isPermaLink="false">http://www.rochesterinternationaldance.com/sadiya/?p=973</guid>
		<description><![CDATA[Terri, owner of Rochester International Dance Studio, had a conversation with Fitness Matters Columnist, Shelly Greenfield, for the Post Bulletin.  They discussed the difference between dance and dance fitness classes.  Their conversation resulted in an article that Shelley published in the Post Bulletin What’s your style? “Dancing with the Stars” or Zumba? Burning calories, toning muscles,... <a href="http://www.rochesterinternationaldance.com/sadiya/blog/dance-vs-dance-fitness/"> [Continue Reading]</a>]]></description>
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