Kristy started training in ballet, tap and jazz in elementary school. In 2005, Kristy received certification from the Scottish Dance Teachers’ Alliance. In addition to membership in SDTA, Kristy is a member of FUSTA (Federation of United States Teachers and Adjudicators) and is a past president of the Minnesota Scottish Celtic Dance Association (MSCDA).
Grace is the newest member of our Belly Dance faculty. She has been teaching belly dance in the community for several years. She is also a teacher for one of our partners, Tippi Toes. Grace is a member of Shaia Dance Collective as well. Welcome Grace!
Michelle from SureMichelle http://www.suremichelle.com/ is coming to RIDS in March. We are so excited to be welcoming Michelle to our schedule. You will get to take her two beginning classes, on Sundays at 6pm and Wednesdays at 6:30am by using your class pass card or unlimited monthly membership. Yoga is a great compliment to the aerobic… [Continue Reading]
This article was originally published in the August 4, 2009 edition of the Post Bulletin written by Laura Gossman Hourihan. Terry Allred believes that every woman — all ages, sizes and shapes — should have the opportunity to dance. That’s why the Rochester woman has chosen to teach area women the art of belly dancing…. [Continue Reading]
In a display of fancy footwork, a new dancing partner has sashayed into Rochester’s Fred Astaire Dance Studio. The Rochester International Dance Studio is now dancing side-by-side with Fred Astaire at 1751 U.S. 52 N. Owner Terri Allred moved her International Dance Studio from 3270 19th St. N.W. earlier this month. This move puts Allred… [Continue Reading]
Rochester International Dance Studio is wearing red on Saturday… red t-shirts and red hip scarves. They participated in the second annual Wear Red Day at Apache Mall in Rochester. The the second year in a row, Apache Mall hosted Wear Red Day in conjunction with the American Heart Association. The free event is geared at raising awareness about… [Continue Reading]
Terri, owner of Rochester International Dance Studio, had a conversation with Fitness Matters Columnist, Shelly Greenfield, for the Post Bulletin. They discussed the difference between dance and dance fitness classes. Their conversation resulted in an article that Shelley published in the Post Bulletin What’s your style? “Dancing with the Stars” or Zumba? Burning calories, toning muscles,… [Continue Reading]
In this day and age of almost continuous stress, the subtle rhythms of belly dance and the traditional movements arre calming. The repetitive movements of the dance and the concentration needed to do them can help a mind filled with daily stress to “let go” for a while and relax. It’s hard to worry about… [Continue Reading]
The movements of belly dance make an excellent prenatal exercise regimen that strenthens the muscles used during the childbirth process. The toned abdominal muscles and natural hip tucks, which are similar to the “pelvic rocking” taught during prenatal classes, teach the expectant mother how to move her pelvis. For women who desire natural childbirth, this… [Continue Reading]
According to Dr. Carolle Jean-Murat, M.D., belly dance can burn up to 300 calories per hour. This estimate will vary, of course, depending on the intensity of your dancing. combined with a healthy diet that involves sensible eating, belly dance can without a doubt be a part of a sound weight loss program. Many dance… [Continue Reading]
Our spinal column contains more bones and ligaments than any other party of the body. Its 33 vertebrae are stacked together in a column joined together by cartilage and ligaments, and almost every movement of the torso depends upon its flexibility and function. Muscle groups that attach to the ligaments and vertebrae create movement in… [Continue Reading]
The Health Benefits of Belly Dance Raks Sharki, also called belly dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck,… [Continue Reading]
Our Spring schedule is still a work in progress (see red for potential new classes in the link below), but we will be adding many new classes in March. We have added Hip Hop for kids and teen/adult. We have added much more Zumba and Zumbatomic for kids. Steampunk/Tribal Fusion is back along with Turbo… [Continue Reading]
Zumbathon to benefit ALS Come and party with local zumba instructors to benefit ALS. RIDS instructors- Sadiya, Tirza, and Laura will be bringing in some hula, shimmy and Bollywood fitness to add to the party. Raffle, door prizes, vendors and each participant will get a special gift. Northrup Gym-tickets can be purchased in advance at… [Continue Reading]
Zumbatomic Family Dance Party Looking for a fun, family friendly activity that you can do with all ages? Come be one of the first to experience Zumbatomic in Rochester. Your family will love to dance together to specially choreographed routines to the latest pop music. Join Rochester International Dance Studio’s Zumbatomic certified instructors for a dance… [Continue Reading]
“Sadiya’s instruction embraces the incredible truth that women of all ages and backgrounds are unique and beautiful! She provides each individual with special attention and positive feedback. Her classes are a fun and joyful exploration of the fine art of belly dance.” – Kim
“Thank you Terri, you are truly a wonderful person, you are the first person I talked with when I was interested in taking classes at the studio and while I still had to get over a lot of my initial fear, you are a very important part of my feeling more confident with dance and more confident in life. Read more…
