Zumbatomic® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family… [Continue Reading]
Shimmy Fit is our answer for those women who want to learn belly dance moves, dance to belly dance music, and seek fitness goals rather than dance goals. Shimmy Fit teaches belly dance moves in a low impact, aerobic format. You will learn dance moves and combinations, but will not get dance lessons. So, Shimmy… [Continue Reading]
Hula hooping is more than just a childhood toy – it can be playful fitness combined with gentle message. Hooping is a low impact form of exercise that increases body awareness, burns calories, strengthens and loosens the abdomen, thighs, buttocks, knees, back and arms, while increasing, flexibility, balance, coordination and rhythm. Classes begin with a… [Continue Reading]
Join the fun of Hula dance. You will learn the ancient tradition of Hula, moving your body while your hands tell a story. In this beginning class for adults, mother/daughters or youth, you will learn the basics of hula and a choreography. Currently, we are offering this class as a part of the International Dance… [Continue Reading]
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of… [Continue Reading]
“Sadiya’s instruction embraces the incredible truth that women of all ages and backgrounds are unique and beautiful! She provides each individual with special attention and positive feedback. Her classes are a fun and joyful exploration of the fine art of belly dance.” – Kim
“Thank you Terri, you are truly a wonderful person, you are the first person I talked with when I was interested in taking classes at the studio and while I still had to get over a lot of my initial fear, you are a very important part of my feeling more confident with dance and more confident in life. Read more…
