Sip N Shop Soiree- June 14

Sip N Shop Soiree on June 14 Continue reading

MN PRIDE- July 21

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MN PRIDE on July 21 Continue reading

UMR Connects- “Performing Live”- June 11

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Join Sadiya and friends at the Peace Plaza on Tuesday June 11 for UMR Connects series. The theme for June is “Performing Live!”  Sadiya will be talking about her dance journey, performing and working in the Midwest.  Sadiya and friends … Continue reading

Phil Am Association Picnic- June 15

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Phil Am Association Picnic- June 15 Continue reading

Mankato International Festival- April 14

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Makato International Festival- Sunday April 14 Continue reading

Rochester International Association’s World Festival- April 12 and 13

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World Festival performances Friday April 12 and Sat April 13 Continue reading

I Belly Dance Because

Visit our incredible new FaceBook page, I Belly Dance Because, to read inspiring stories from hundreds of belly dancers.      

Sadiya available to bring workshops to YOU

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Sadiya can bring belly dance WORKSHOPS to YOU Continue reading

Tribal Inspirations with Nandana

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Tribal Inspirations with Nandana- June 8 and 9
Workshop, Show, Vending Continue reading

Two Student Troupes at RIDS!

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Two new student troupes at RIDS- they will be performing this summer! Continue reading

Winter Workout Series for Join the Journey

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What do you get when Rochester’s leading breast cancer awareness and support organization partners with Rochester’s leading dance studio?  Weekly work out sessions for breast cancer survivors and supporters.  Beginning September 12, volunteer instructors from Fred Astaire Dance Studio, RIDS, … Continue reading

Get Fit on 6: Zumbatomic

April 6, 2012  ABC 6 News It’s a new fitness class that’s taking off across the country.  It’s like Zumba. But a derivative made for kids.  It’s called Zumbatomic.  It’s a high energy, jammin’ class filled with choreographed dancing. The … Continue reading

Sister Studio to Fat Chance Belly Dance

Terri Allred and Rochester International Dance Studio have been accepted to be a prestigious Sister Studio to Fat Chance Belly Dance in San Francisco.

Demand the Change for Children-March 23

Join folks from all over MN to take a stand against violence against children.  RIDS will be hosting a belly dance demonstration from 2-3pm at Mall of America.

Belly Dancing “Beautiful and Sassy”

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This article was originally published in the August 4, 2009 edition of the Post Bulletin written by Laura Gossman Hourihan. Terry Allred believes that every woman — all ages, sizes and shapes — should have the opportunity to dance. That’s … Continue reading